4 best foods to improve gut health and increase probiotic are Olive, Kefir, curd, butter milk. most of disease begin in the gut.

HOW PROBIOTIC HELP IN GUT HEALTH :

There are two types of BACTERIA in our body–GOOD BACTERIA and BAD BACTERIA.

PROBIOTIC is a very beneficial bacteria that helps body to stay healthy and to perform very well. PROBIOTIC helps to IMPROVE DIGESTION and FIGHT BAD BACTERIAS; it would help build up immunity and control inflammation and many more other benefits Understand, having this PROBIOTIC would help regain lost good bacteria, actually there are many other forms bacteria, which could be classified under PROBIOTIC,

but there are two types of bacteria, which are commonly available, those are LACTOBACILLUS and BIFIDOBACTERIUM bacteria PROBIOTIC are also made from good yeast SACCHAROMYCES BOULADII it is the most common form of yeast, found in PROBIOTIC So today we will discuss TOP PROBIOTIC FOOD which would help regain back good bacteria. 

1. OLIVES ARE BEST TO IMPROVE GUT HEALTH AND PROBIOTIC:

GREEN OLIVES are delicious and filled packed with nutrition. Olives are placed in brine that is MIXTURE OF SALT AND WATER for a specific number of days, this removes the bitterness and ensures the safety of consumption. The LACTOBACILLUS bacteria caused them to ferment; it is a good bacterium, which improves your overall health. OLIVES are also ANTI-INFLAMMATORY and ANTIMICROBIAL and ANTIOXIDAN OLIVES are easily available in store. So that you can make a mid-meal snack, add them to your salad to increase its nutrients.

2. KEFIR ARE BEST TO IMPROVE GUT HEALTH AND PROBIOTIC :

 KEFIR is a fermented berry drink, and it is high in healthy PROBIOTIC and has a great therapeutic value. It is prepared by mixing Kefir grains or granules with cows or goat’s milk. Kefir drink is 99% lactose sweet.

Kefir heals the cells of the entire body and it really boost our internal immunity. Thus, preventing us from contacting seasonal or other problems. Kefir also aids in detoxification. It is a great source of MAGNESIUM, PHOSPJORUS, VITAMIN K2, FOLATES, THIAMIN, VITAMIN B12 and other B Vitamins. 

3. CURD ARE BEST TO IMPROVE GUT HEALTH AND PROBIOTIC:

CURD CURDS OR Dahi which are widely available and very cost effective and could be consumed very easily. Curds is a PROBIOTIC, because it contains those bacteria which are very healthy for your guts. Daily consumption of curds provides a very good amount of Calcium and Vitamin D in your body. Both Calcium and Vitamin D are needed for your bone health.

Stronger bones can minimize the incidence of ARTHRITIS, OSTEOPOROSIS and RHEUMATOID ARTHRITIS. Daily cup of Curds provide you required amount CALCIUM, PROTEIN, ZINC and VITAMIN B. This also keeps your skin toned and smooth. So have a bowl of Curds very day during lunchtime or at times have Curd Rice or Curd Roti for lunch. This is a very simple and tasty food.

This will help you to overcome your weak digestion. One thing you should remember avoid Curds at night, sometimes it increase the cold and cough symptoms in your body.

4. BUTTER MILK ARE BEST TO IMPROVE GUT HEALTH AND PROBIOTIC:

BUTTERMILK is excellent PROBIOTIC food, which can be made at home very easily. BUTTERMILK is an excellent alternative for CALCIUM, especially for those who have LACTOSE INTOLERANT and cannot have milk.

BUTTERMILK possess ANTIVIRAL, ANTIBACTERICAL and ALSO ANTI CANCER PROPERTIES BUTTERMILK can also help decrease Cholesterol During summer drinking a glass of BUTTERMILK, can prevent dehydration, because it contains electrolytes, such as Potassium, Calcium, traces of Phosphorous and water. Buttermilk can help release acidity problem.

BUTTERMILK can be made either by churning by hand or putting in the blender.

RECEPE FOR BUTTER MILK:

 Take one and half cup of curds, one teaspoon roasted ground cumin, one tablespoon of chopped coriander or mint leaves, one and half teaspoon full of pink salt, or Himalayan Rock salt put all this in a large bowl or a mixture, churn it well by mixing water according to your taste and enjoy any time during a hot afternoon or at the time of your lunch.

BUTTERMILK should be taken every day at the time of lunch. The drink you should be taking is BUTTERMILK. Do not keep a glass of water on your dining table but keep a big glass of BUTTERMILK on your dining table and drink along with your meal. So, understand here are some of the best PROBIOTIC Food. And these are readily available and could be every easily prepared at home. Make sure to incorporate them in your daily diet to improve health.

CONCLUTION:

Remember for good health you need to have varieties of other things too. You must have sufficient fruits, sufficient vegetables, you must have something – which you sprout, whole grain, meals to be regularly taken, so your diet has to be a holistic diet, a wholesome diet.

Your activities have to be in the same way, varieties of activities walking climbing, like doing EXERCISE all these things together with a very happy and a positive state of mind, would keep your health perfect So take care of you self-Enjoy good health in your life. comment down more suggestion and enquiries.

DO CHECK

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